Best Techniques for Brushing Your Teeth
You only get one set of teeth, so taking care of them by using the proper brushing techniques is not just important – it’s also smart. The American Dental Association (ADA) recommends brushing your teeth with a soft-bristled toothbrush that fits your mouth well and can reach all areas of your mouth and gums easily. The brushing technique you use makes a real difference in how clean you get your teeth and how healthy they remain.
Proper Brushing Techniques
The ADA recommends two minutes of teeth brushing twice daily to clean the teeth and stave off tooth decay. Floss your teeth first; tiny particles of food and bacteria often find their way into spaces that you can’t reach with a toothbrush. Flossing dislodges them, allowing you to brush away any hidden gunk. To brush properly:
- Use ADA-accepted toothpaste that contains fluoride.
- Hold your toothbrush at an angle that is 45 degrees to the gums.
- Use gentle brushing movements, moving back and forth in short strokes across the entire surface of the tooth.
- Focus on both outer and inner surfaces. Be sure to brush all chewing areas of the teeth well.
- Pay close attention to the inside surfaces of your front teeth, tilting your toothbrush in a vertical fashion and using up-down movements to reach all surface areas. Repeat the process for the front lower teeth.
- Work in a clockwise direction, brushing the upper teeth and then the lower teeth on the outside first before doing the same on the inside surfaces.
- Don’t forget the tongue and inside of your mouth. The insides of your cheeks, the roof of the mouth and your tongue also need brushing to remove plaque, food, and bacteria.
- Choose a high-quality after-brush rinse or plain water to finish up your brushing session.
And remember, the toothbrush you use is nearly as important as the brushing technique you employ. The ADA recommends replacing your toothbrush every three months or as soon as you notice fraying bristles. A worn-out toothbrush can’t clean your teeth effectively, which defeats the purpose of following the proper brushing regimen.
While brushing your teeth regularly and properly is important to your overall oral hygiene, regular visits to your Maryville, IL, professional dental care is essential. Teeth cleaning by a dental professional removes built-up plaque and tartar while giving your dentist the chance to spot any potential perils to your dental health and fix them before they become problematic.